Category Archives: Uncategorized EN
Sleep is like a butterfly that moves farther away the more you try to पकड़ it. I just need to become a quiet garden where the butterfly can gently land. All I have to do is create the conditions for sleep and wait calmly. Avoid blue light from TV and smartphones starting 1 hour before bedtime. Do not trick your brain into thinking “it is still daytime.” Alcohol reduces sleep quality, and caffeine stimulates the brain. Keep the lighting as dim as possible to support melatonin production. Release tension from your body step by step, from your toes to your head (body scan). Take a warm shower or foot bath 1–2 hours before sleep. Get 10–30 minutes of morning sunlight. If you cannot fall asleep for more than 20 minutes, get out of bed. Trying too hard to fall asleep and feeling pressured is a major cause of insomnia. (Your …
Teeth and gums need to be kept very clean Of course, you shouldn’t overdo it to the point of wearing down your teeth Or causing excessive abrasion Bleeding gums are not caused by brushing too hard But by tartar buildup or gum disease For me, my gums would bleed Whether I brushed or not But after getting scaling done They healed quickly And even when I brushed, they no longer bled It was fascinating So as actively as possible Between the teeth and gums And between the teeth Don’t just brush the spots you habitually clean with force Instead, as if you’re brushing someone else’s teeth Carefully, evenly, and thoroughly Without too much force or too little I think that’s what’s important Toothpaste with a high fluoride content is good Because it helps strengthen the teeth After going to the dentist I realized what that doctor said in the YouTube …
Once a single story is complete, I should just focus on creating it. If there’s a missing piece or something to add, I can handle that later. However, I tried to weigh every single part again, attempting to put everything in the right place at once without any overlap. Doing it that way only lengthens the organizing time and leads to unnecessary waste of energy and time. When writing, I should focus on the core message and intention first. After that, I can refine it to make it easier to understand. Trying to write too well from the start slows down the progress. I think I also tried to make it look too “cool” or impressive. I was caught up in appearances. When that happens, the message I want to convey can weaken or become distorted. Before I die, I won’t regret not expressing things more stylishly or failing to …
Items Needed 1. Probiotics 2. Ice cube tray 3. Soy milk Pour just enough soy milk into a small bowl to fill the ice tray and microwave it for 10 seconds. Add 3 capsules or 1 stick of probiotics, then cover with a lid (to keep dust out). Leave it at room temperature (above 20°C) for 1–2 days until the yogurt is ready. Once the yogurt is formed, pour it into the ice cube tray and freeze it. Store them in a small container and use a cube whenever needed. How to Use For 1 liter of soy milk: (40°C is the optimal temperature) microwave for 1 minute, drop in one yogurt ice cube, and cover with a lid. It will be ready within 2 days. Even if you only heat it at the beginning and leave it at a room temperature of around 20°C, it will turn out well. …
Salt water is absorbed well, but it also raises blood pressure quickly. It is said that regularly drinking salt water in daily life increases the risk of hypertension. Therefore, there is no real need to drink salt water on a regular basis. However, in a state of dehydration, oral rehydration solutions or salt water can be helpful because they are absorbed quickly. Also, eating slightly salty foods can help with digestion. And it is also true that consuming too little salt can be harmful to health. What doctors mean when they say that people should not drink salt water (Doctors saying not to drink salt water) is ultimately that there is no benefit to consuming too much salt. After all, people already consume more than 5 g of salt per day through food alone, so adding salt water on top of that is not recommended. Consuming too much salt leads …
First of all, don’t have any illusions: growing carnivorous plants will not make bugs completely disappear. It’s better to think of it as only the unlucky ones that happen to sit on the plant dying. So you can think of them as basically the same as yellow sticky traps, except you don’t need to clean or replace them—just water them. Instead of ten gnats flying around, maybe seven will be flying around. That’s about it. To jump straight to the conclusion: I recommend **Moranensis** and **Gigan…mote** (기간모테). (Other ones I’ve grown are Capensis Alba, Typical, and Adelae.) In short, I’ve grown both sundews and butterworts, and sundews have a lot of drawbacks. Sundew (Drosera) drawbacks You have to bottom-water them, and you have to change the water. I once experimented by never changing the water, and it rotted and started to smell, and the Capensis died (especially in summer, you …
This happened a few years ago. On deepbrid.com, if a sale was made through my personal referral link, a certain amount would be credited to me, allowing me to earn some income. So I was able to make a certain amount of profit. The problem was that their services often did not work properly. So I posted about the issues on my blog (in fact, even though it meant I might earn less, deep down I probably still wanted them to succeed). After I posted that article, my earnings gradually decreased. But it was still not zero. However, after writing that post, no credits were added to my account. Even when I inquired, they ignored me. The reason I didn’t write about this earlier was probably because I still had a slight hope that I might get paid, or I had completely given up, or simply forgot about it. Anyway, …
