It’s important to distinguish between what cannot be helped and what can be helped
If I’ve done everything I can, there’s no need to worry anymore
Because I know myself—I won’t end up changing that decision anyway
At that point, there’s no need to keep thinking about it or worrying
So what if the worst outcome happens?
What changes just because I worry?
It’s simply something that can’t be helped
If there’s still something I can do, then I should do it
Worrying won’t change the result
Of course, if the situation changes, there may be times when I have to make a different choice
What matters is that there’s no need to waste time endlessly repeating the same thoughts
And you have to distinguish between vague worrying
and actively thinking and searching for better solutions
But sometimes, we keep overthinking things that aren’t that important,
endlessly weighing and reconsidering them for no real reason
In those cases, just think of it as a test and choose one option for now
Regret is the same
It’s necessary to remember in order not to repeat the same mistake
But endlessly dwelling on something that can’t be changed and can’t be helped has no meaning
It only ends up hurting yourself
In the end, it’s simple
If you understand what cannot be helped,
you won’t get trapped in unnecessary emotions and thoughts,
and you won’t waste your time
